Topic 3: Consumer Education
Sub topic: Consumer awareness
What is a shopping list?
When you want to shop, you should first prepare a list of all the items you want to buy. This list is known as shopping list.
Why is a shopping list important?
- It saves money by helping a person to buy only the things they need.
- It saves time when shopping. This is because a person knows exactly what to buy.
- It reduces by helping a person to choose items that are most important.
- It enables a person to know the amount of money he or she needs to buy the items.
What are the steps of making a shopping list?
- Think About all the things you want to buy
- Consider the money you have
- Think about important items and the less important items
- Write your list, starting with the most important items.
Write how much each item costs.
![](https://cbcresources.co.ke/wp-content/uploads/2022/12/image-181.png)
Exercise:
- Barry wanted to do shopping. He wrote the following items on a piece of water.
- Cabbage
- Tomatoes
- Potatoes
- Onions
- Sukuma wiki
Where should Barry go to buy the items?
- Write down three important reasons why one should make a shopping list.
Topic 4: Foods and nutrition
Sub topic: Choosing foods
What items do we buy from a general grocery?
A general grocery is a shop that sells food items and small household goods.
A grocery shop that sells fruits and vegetables is known a green grocery.
Pictures of some groceries.
![](https://cbcresources.co.ke/wp-content/uploads/2022/12/image-182.png)
What do we consider when choosing foods from a general grocery?
- The type of material the packaging is made of
- The weight of the item that has been packaged The price of the item that has been packaged. The date of expiry written on the package.
Exercise
- You have ksh 500 to buy the items below at the nearby grocery shop
1 packet of maize flour at ksh 120, 1 litre milk at ksh 60, 1 loaf of bread at ksh 50 and 1 bunch of spinach at ksh 10 each. a) Prepare a shopping list.
- How much money will you use to pay for all the items?
- When receiving your balance, the grocery gives you ksh 20 more. What should you do with the extra ksh 20?
- What would you look for when buying a packet of maize flour from a grocery shop?
- Write two things that would happen if there was no grocery shop in your village or town.
Sub topic: Variety in the diet
What foods are available in our locality?
The pictures below show the foods that are available in our locality.
![](https://cbcresources.co.ke/wp-content/uploads/2022/12/image-183.png)
How do we classify foods?
Foods can be classified into three groups
- Foods that give us energy
Potatoes, maize, rice, yams, ugali, sorghum.
- Body building foods
Meat, chicken, fish, beans, milk, green gram
- Protective foods
Mangoes, oranges, kales, spinach, cabbage, kunde, managu
What is variety in the diet?
Variety in the diet means eating foods from the three food groups. A healthy meal has variety. It contains foods fry the three groups in the right amount. This is called a balanced meal or a balanced diet.
Sub topic: Preservation of milk
What are the sources of milk in our locality?
We get milk from various sources in our locality. We get milk from vendors, shops and dairy farmers.
![](https://cbcresources.co.ke/wp-content/uploads/2022/12/image-184.png)
Why do we preserve milk?
Fresh milk should be preserved because it goes bad easily. When it goes bad, it goes to waste.
Reasons for preserving milk.
- To prevent it from getting spoilt.
- To prevent wastage
- To make it last longer
- To make it easy to store and transport.
How do we preserve milk?
There are different methods of preserving milk.
- Boil the milk. Boiling kills germs that make milk to go bad.
- Put the milk in a refrigerator. The low temperatures prevent the milk from going bad.
- Ferment the milk. Fermented milk can be used for a longer time than fresh milk.
- You can also use a home made cooler to preserve milk.
Using different methods to preserve milk.
Preserving milk by boiling it.
You will need: a clean sufuria, a jiko, fresh milk and a sieve.
- Sieve the fresh milk into a clean sufuria.
- Light the jiko and place the sufuria on the fire.
- Heat the milk until it starts to rise.
- Lower the heat and let the milk boil for about one minute.
- Remove the sufuria in a clean place and let the milk cool.
- Once the milk is cool, cover it with a lid.
Preserving milk by fermenting it.
You will need: fresh boiled milk, a gourd or a plastic container.
- Pour the fresh milk in a gourd or plastic container plastic container.
- Cover the mouth of the gourd or the container tightly using a lid or cock.
- Keep the container or the gourd in a warm place.
- Do not disturb the milk for around two days to allow it to ferment.
- Shake it before you serve it.
Exercise
- Name the sources of milk in your locality.
- Why do we preserve milk?
- Name two uses of milk in our bodies.
- The pictures below show some methods of preserving milk.
![](https://cbcresources.co.ke/wp-content/uploads/2022/12/image-185.png)