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Remedies Used by Learners to Alleviate Stress

There are several situations that can elevate the stress levels of learners, including:

Academic pressure: High expectations, exam stress, heavy workload, and fear of failure can all contribute to increased stress levels among learners.

Social pressure: Peer pressure, bullying, social isolation, and conflicts with friends or classmates can cause stress and anxiety in learners.

Family issues: Family problems, such as financial difficulties, divorce, parental conflicts, or loss of a loved one, can impact learners’ well-being and increase their stress levels.

Personal challenges: Learners may face personal challenges, such as low self-esteem, lack of motivation, or mental health issues, which can contribute to elevated stress levels.

Time management challenges: Balancing academic responsibilities, extracurricular activities, and personal commitments can cause stress and overwhelm learners, especially when they struggle with time management.

High expectations: Learners may face pressure from parents, teachers, or society to meet certain expectations or standards, which can lead to stress and anxiety.

Transitions and changes: Transitions such as changing schools, moving to a new environment, or dealing with significant life changes can cause stress and anxiety in learners.

It’s important for schools and educators to be aware of these situations and provide support to help learners manage stress effectively and promote their well-being.

Role of the Teacher in Minimizing learners’ Stress

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